A Unique Experience in Older Adult Wellness
The Chair Aerobics Program for Older Adults.
You owe it to yourself to be the best you can be and feel the best you can feel...
Move Baby, Move!
Free from disease, free from stress. Lean, strong and healthy...
Move Baby, Move!
Move Baby, Move! is a music-based, chair-aerobics exercise program that promotes wellness and helps increase the flexibility and range of motion of our participants.
There really is a Fountain of Youth:
It's called Exercise. That's right - the Big "E".
In study after study, regular workouts have been proven to insulate us from heart disease, cancer, Alzheimers, stroke, osteoporosis and diabetes. Our doctors are always telling us we need to do it. So why are we not exercising?
Perhaps because it involves too much work and too little fun!
Well, you owe it to yourself to experience the holistic chair exercise program that utilizes music and evidence-based movements to deliver a truly unique experience in older adult wellness: Move Baby, Move!
IF YOU HAVE:
• ARTHRITIS
• ALZHEIMER'S/DEMENTIA
• CARDIOVASCULAR DISEASE
• DIABETES
• FIBROMYALGIA
• HIP OR KNEE REPLACEMENT SURGERY
Then you must,
Move Baby, Move!
