Move Baby, Move! is a music-based, chair aerobics exercise program that promotes wellness and helps increase the flexibility and range of motion of our participants.

DOING THESE SIMPLE EXERCISES THREE DAYS A WEEK FOR ONLY 30 MINUTES EACH TIME WILL HELP INCREASE YOUR LEVEL OF PHYSICAL ACTIVITY AND RECONDITION YOUR MUSCLES.

So without further adieu, let’s... MOVE BABY, MOVE!